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Magnesium Overview

  • Serge Menkin
  • Mar 15
  • 1 min read

How Does Magnesium Improve Day to Day Life


Imagine waking up in the morning for your job or for school; do you feel tired and not well rested? If so, maybe magnesium is the solution for you. 


Some signs that you should try magnesium supplements


  • Constant Fatigue

  • Muscle cramps

  • Irregular heartbeats

  • Nausea

  • Sleep is not efficient


How would magnesium affect your life?


  • After taking magnesium, you may recognize that you might wake up more refreshed, and ready for the day ahead of you

  • Muscle recovery after a workout will be more efficient and less cramps surface

  • Weight will be better regulated due to the more structured way of breaking down sugar

  • Better quality of life


Where Can Magnesium Be Found?


  • Various types of nuts (Almonds, Brazilian nuts, chia seeds, etc.)

  • Green Vegetables (Kale, Spinach, etc.)

  • Non-fat Yogurt

  • Brown Rice

  • Dark Chocolate

  • Magnesium Supplements



 
 
 

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